It tastes great and stays creepily fresh for days despite having almost no unnatural ingredients (aside from Sodium Stearoyl Lactylate). Bread is baked fresh daily and nutritional information is available on the company website. The cape seed loaf is my favourite soft bread, but other whole grain or seeded varieties also make great lunch bag sandwiches. Escape grocery store tyranny and put down that generic, gummy, preservative-laden packaged bread. Your tastebuds will thank you.
